I’ve been training with Kristen for over five years now. It didn’t take me nearly that long to realize significant gains following her program though. In a very short period of time I managed to cut my body fat in half, lose almost twenty pounds and increase my strength nearly 40% across the board.
Success is within everyone’s reach whatever your goals are. It takes commitment, discipline and most importantly a well designed training program backed up by a professional who knows what they are doing – someone just like Kristen!