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Pete D.

Posted on March 18, 2019

by Kristen Cole

I have been a life-long athlete, including being a college athlete. Kristin is- without a doubt- the very best coach I have ever had.

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Kristen Cole

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Sorry clients, I stole this kick butt workout for myself 💪 Didn't take us long to fill up a 2,000 square foot garage 🤣 3 more weeks before my very own studio is done 🙌
After 10 months of effort I think I finally found the perfect meal plan for myself. Holy crap do I have to eat a lot of food! On average I have to eat 3,000 calories/day which is really hard when you're eating healthy food.
The Mills family escaped to the middle of nowhere last week to take a break from reality.
*No pitbulls were harmed in the making of this video but I did have to bribe her with a treat.*
Happy TGI- Almost Friday!
BBQ Chicken Salad 👍

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The Secret Behind Success

  • Change Your Attitude On Food
  • Patience, it’s gonna take time
  • Eat Clean, Train Dirty
  • Drop Your Ego
  • Why Do I Keep Gaining Weight?
  • Attitude Is Everything
  • Building The Body
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