Level 4: Hardcore (90 days)


Unfortunately as you become more fit you have to work longer and harder to keep improving. With Level 4 we’re bumping you up to four days/week and also starting to break out upper and lower body workouts.



Level Four is once again a progression into heavier weights and more complicated exercises built off of levels 1-3.  Level Four starts off with 4 days/week and moves into 5 days/week.  It is a constantly varying program with HIIT, Function, Cardio, Strength Training and Rehab/Core.  This is a great program for athletes looking for a new challenge.  If you’re an athlete that suffers from joint pain you will love this combination of high intensity and strength development to make you stronger, faster and healthier than ever. Does require 5 hours/week in the gym so commitment is necessary.

**If you begin and decide it’s too much, we can set you up for level one workouts instead**

Preferred Equipment:
Leg Extension, Leg Curl, Leg Press, Glute Press, Hip Abd/Add, Cable Machine, Chest Press Machine, Row Machine, Pulldown Machine, Dumbbells, Kettle Bells, Barbells, Medicine Balls, Step, BOSU, TRX, Rower, Stairmill. These can be found at all larger gym chains.

There is a separate program for men and women. Men’s will focus on more upper body development and strength training whereas women’s has a larger focus on hip work and leaning down, still based completely around strength training and getting noticeable muscle.