Level 2: Intermediate (90 days)


With Level 2 we are bumping up weights on you on cardio days now that you’re used to cardio exhaustion 🙂 The treadmill sprints you’ll find in Level 2 are the best way to burn calories and stay lean. And the fastest way to get your butt in shape! That’ll be a great base of cardio.



In level one we fixed your muscle imbalances and improved coordination.  In level two we are going to add on and perform more complex functional exercises.  This program does have more impact but will give you lower impact alternatives for joint problems.  Level two also has a cardio, metabolic and strength training day but progresses into heavier weight and harder exercises compared to level one.

**If you begin and decide it’s too much, we can set you up for level one workouts instead**

Preferred Equipment:
Leg Extension, Leg Curl, Leg Press, Glute Press, Hip Abd/Add, Cable Machine, Chest Press Machine, Row Machine, Pulldown Machine, Dumbbells, Kettle Bells, Barbells, Medicine Balls, Step, BOSU, TRX, Rower, and Stairmill. These can be found at all larger gym chains.

There is a separate program for men and women.  Men’s will focus on more upper body development and strength training whereas women’s has a larger focus on hip work and leaning down, still based completely around strength training and getting noticeable muscle.