This is a 12 Week, At Home Workout Program that requires no equipment. Each workout in the program increases in length and difficulty to progress you into an active, pain-free lifestyle by building endurance, strengthening your muscles, and improving your posture and balance.
The book comes with a table of when to do each workout throughout the 12 weeks. Pictures and cues for the exercises so you can get the most out of each workout. It also comes with tips on joint pain, how to engage your muscles and even tips on how to live a more active lifestyle.
- Get out of a chair easier
- Get off the floor easier
- Decreased Risk of Falling
- Learn how to activate your core