Ankle Bands


These bands are used in all levels of the program. Most gyms do not have these bands because they can “walk away” easily. The program does a lot of glute work not just for aesthetic reasons, but because stronger glutes will improve your flexibility, and take pressure off of your knees and back. Check to make sure your gym doesn’t have them, but otherwise open on the device you do Amazon shopping on so it will go straight into your cart.