As soon as I wake up: 16 Ounces Evolution Celery Glow Juice
My Coffee Substitute:
1 Scoop of Teechino Maca Chocolate (No Caffeine)
1 Scoop of Crio Bru Ecuador Roast (No Caffeine)
1 Scoop of Amy Myers Collagen Protein
Big Glass of Lemon Ice Water with 2 Immune Boosting Tinctures (Red Clover, Cat’s Claw)
Breakfast:
1 Cup of Elizabeth Granola Original and Almond Milk
Snack: Green Smoothie
1 Cup Suja Mighty Dozen
3/4 Cup Pineapple or Mango
Handful of Fresh Cilantro
Heaping Teaspoon of Spirulina
Heaping Teaspoon of Barley Grass Powder
Lunch:
Small 300 Cal Meal:
1 Protein, 1 Veggie, 1 Complex Carb (See my Social Media for Meal Ideas)
Tea:
Chaga Mushroom or Raspberry Leaf Tea with 2 Immune Boosting Tinctures (Lemon Balm, L Lysine)
Snack: Berry Smoothie
1/2 Cup Berries
1/2 Cup Frozen Banana
3/4 Cup Orange Juice
1/4 Cup Almond Milk
1 Heaping Teaspoon of Beet Powder
1 Heaping Teaspoon of Tumeric
1 Heaping Teaspoon of Dragon Fruit Powder
Dinner:
1 Protein, 1 Veggie, 1 Complex Carb (See Social Media for Meal Ideas)
If I am still hungry and have a sweet tooth (2-3x/week):
1 Delicious Chocolate Protein Shake:
1 Package Juice Plus Chocolate Protein Powder
1 Cup Almond Milk
Handful of Ice Cubes
1 Cup Frozen Bananas
2 Spoonfuls of Peanut Butter