Kristen Cole, CSCS
Kristen is the Owner and Lead Trainer at Skinny Without Struggle™. She graduated from Arizona State University with a B.S. in Kinesiology and has completed multiple professional fitness certifications including:
- Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association.
- Sports Performance Coach from USA Weightlifting.
- Track & Field Coach Level 1 from USA Track & Field.
- Certified Personal Trainer from the American College of Sports Medicine.
So Why Kristen? In reality it doesn’t matter how many certifications a trainer has obtained, what matters is experience and how they’ve applied what they’ve learned. Kristen has had success with just about every personality and body type that there is – she’s trained everyone from soccer moms to weekend warriors to body builders.
Dr. Maggie Garvin
Dr. Maggie Garvin is our Medical Director. Dr. Garvin is a Naturopathic Physician in private practice at On Being Well Naturopathic Medicine. She received her Doctorate of Naturopathic Medicine from the Southwest College of Naturopathic Medicine. She also holds an undergraduate degree in Nutrition Arizona State University. She uses a variety of modalities when treating her patients which include nutritional counseling, botanical medicine, acupuncture, homeopathy, pharmacology among others. She treats primarily women and children with chronic illnesses including endocrine imbalances such as hypothyroidism, insulin resistance, and type 2 diabetes. She also treats mental illness such as anxiety, panic and depression. We are happy to have someone as knowledgeable and helpful as Dr. Garvin on our team.
Skinny Without Struggle™
There is so much information out there it is impossible to know what to believe. This site is dedicated to teaching you how to successfully change your life in a positive and pain free way both mentally and physically. It’s realistic for even the busiest person to stick to and is appropriate for people of all ages and fitness levels. Just make sure you keep an open mind, positive attitude and believe in yourself. Results will come.
Kristen’s programs were designed based on her experiences. Her programs are not for “at home”, they require you to join a gym to enable continual progression and take advantage of all of the various purposefully designed equipment. She knows what works and why it works and built this site to share what she has learned in order to help others reach their personal goals whatever they may be.
Our chosen software platform is called Trainerize and delivers The Skinny Without Struggle™ training programs to you with a mobile application so that you can take Kristen with you to the gym at any time, complete with over 300 instructional videos. Once you purchase one of the training programs, you will get access to the Trainerize software.