Building The Body

Have you noticed how most workout plans are about six weeks long?  What are you really able to accomplish in six weeks?  My goal is to help people make a lifestyle change.  Yes, I have an amazing full body program that will give you the body of your dreams.  But my goal is to help you learn how to keep these changes in your life forever.  My goal is to change your identity into an athlete.  My goal is to get you to realize that exercise is your stress reducer not your stress creator.  That you can workout hard just a few hours a week instead of spending hours a day in the gym.  My goal is to help you realize that dieting doesn’t work.  That organizing and planning your meals and eating frequently is the way to cut down cravings and bad habits.  My goal is to help you realize that you need to stop being so hard on yourself.  You aren’t perfect and you don’t need to be.  You just need to be consistent, never make excuses and follow what I say step by step.

First, let’s focus on the body and then we’ll work on the mind.  This workout program is designed for anybody that’s willing to work hard for results.  It’s written up as three 30 minute workouts a week which is all you really need for results.  Get in, kick butt, and get back to your busy life.  Every workout is full body which will increase the calorie burn and raise your metabolism.  It’ll tone up every muscle and leave you feeling great (once it’s over at least!)

The great thing about this program is that it incorporates every other program into one.  It incorporates functional training, core training, traditional cardio, traditional strength training, and high intensity training because all of them are right, just not exclusively.  You name it, that type of training is written into the program when I know your body is ready for it. By incorporating all types of training, my clients have seen the results of each of these individual programs.  Lean muscle, weight loss, full body strength, corrective exercise and coordination building all in one.

Because the program is constantly progressing you through to new and challenging exercises it will avoid boredom and more importantly plateauing.  You will constantly be sore throughout the entire program and soon enough you’ll be doing exercises you never imagined would be possible.  Because I am progressing you step by step, you won’t need modifications for exercises.  I won’t ask you to do anything your body can’t already do well.  Prepare to be amazed at what you never thought your body would be capable of.  Before you know it you’ll be moving, looking and thinking just like an athlete, which is the secret to being skinny without struggle (although we don’t want to be skinny, we want to be a lean bad ass).

No I didn’t re-invent the wheel.  I can’t take credit for creating a single one of these exercises. I just designed a progressive program that includes workouts based on incorporating as many strength exercises together in a short period of time.  This design means burning more calories through high heart rate training. This program doesn’t waste your time with any of those silly, uncomfortable exercises, I only focus on exercises designed to gain lean muscle so you can look like a fitness model.  I can’t say the workouts are easy, but I can anyone can get through them and feel great after every workout.  And you’ll see results after just a few workouts.  In a year, you’ll be transformed into a different person, both mind and body.

by Kristen Cole, Owner, Skinny Without Struggle™