Drop Your Ego

Drop your ego.  Don’t worry about looking silly.  Don’t worry about lifting as heavy as possible.  It’s ok for the weights to be a little lighter, they’ll get heavy fast I promise.  Don’t think you’ll ever conquer a workout, you’re doing it right when you feel like the workout conquered you.  Otherwise, you probably didn’t go hard enough.  Don’t be scared to try new things.  Don’t be scared to be bad at something at first.  Be up for the challenge, it’s just a matter of time before you’re good at it.  Always be focusing on how to make something harder.  Trust me, when you do it right any bodyweight exercise can be challenging for anyone.  You know your body will look good when your body can do anything you want it to.  And no age doesn’t matter.  Just hard work, determination and consistency.

by Kristen Cole, Owner, Skinny Without Struggle™

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